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The healthiest oils are made of olives, flax seeds, walnuts and cedar nuts. Peanut oil and corn oil may provoke an allergic reaction in some people. Nevertheless, all vegetable oils can treat many disorders.

 

Vegetable oils have the ability to increase the HDL (good) cholesterol that your body needs and this will help to cleanse the blood vessels from the deposits. Also, vegetable oils will lower the LDL (bad) cholesterol. It will prevent atherosclerosis.

 

Rapeseed oil, wheat seed oil, flaxseed and walnut oil are very rich in alpha-linoleic acid (ALA or Omega 3), a polyunsaturated fatty acid, which is very important for the biochemical processes in your nervous system. Lack of alpha-linoleic acid will lead to a decreased ability to learn, nerve signal’s deflection, an increased risk of thrombosis and it will decrease your body’s ability to resist alcohol. You can get your daily dose of alpha-linoleic acid, if you take 1 table spoon of rapeseed oil or eat 4-6 walnuts a day.

 

Sunflower oil, corn oil and soybean oil are rich in linoleic acid (LA or Omega 6), another polyunsaturated acid. Lack of it will slow your growth and will lead to transformations in your skin cells, endocrine gland, mucous membrane and sex organs. You can cover your need for linoleic acid, if you take 1 table spoon of the oils.

 

Olive oil, grapeseed oil, ground nut oil, peanut oil, flaxseed oil, sesame oil, canola oil and corn oil are rich in oleic acid, monounsaturated fatty acid, which is very important for the formation of brain cells and the right function of your nervous system. Olive oil is great in lowering ‘bad’ cholesterol and prevents and treats atherosclerosis.

 

All vegetable oils, except peanut oil, are recommended if you have high blood pressure, diabetes and small stones in your bile duct.

 

Your daily dose of vegetable oil should be 3-4 table spoons. Use it in salads or vegetable sides. Do not eat just one kind of oil or substitute all fat in your diet for only vegetable oils because your body needs different fats. But if you want to feel healthy and happy, vegetable oils should still predominate.

 

Before using it, make sure your vegetable oil did not turn rancid because it will lose all its healthy benefits and promote bad cholesterol. Keep the oil in your refrigerator or in a dark place because healthy substances and vitamins can be destroyed by light.

 

Try these great home remedies:

If you have a cold or cough, mix 1 table spoon of vegetable oil, 1 table spoon of honey and 1 table spoon of cognac or vodka. Heat the mix in a steam bath, then drink it and go to bed right away.

 

If you are constipated, mix 1 glass of yogurt with 2-4 tea spoons of vegetable oil and drink slowly before you go to bed.

 

If you are concerned about cellulite, mix any vegetable oil with ginger powder and rub the mix into your problem zone. This will improve blood circulation and your metabolism. Do not forget to wash your hands after the massage.

 

 

While you are dieting, your brain cells try to save energy and you unintentionally want to avoid any stress, including strong positive emotions, like joy, happiness, ecstasy, etc. If your brain cells do not get optimal nutrition, they grow old and do not work properly. What kind of food can make us happy?

 

Getting vitamins is very important. Stress weakens your immune system; free radicals attack your cells, etc... If you feel that life is just a joyless struggle to survive, you need to increase the amount of vitamin B you get. This vitamin is responsible for the formation of lecithin, which is very important nourishment for your nervous system. You can get it with sunflower seeds, citrus fruits, bananas, 4-5 eggs a week, poultry, beans, whole grains, oatmeal, fish, sea food and nuts.

 

Vitamins B and C support cells, vitamins A and E protect them and glucose is a source of nourishment for your cells. That is why we want some sweets when we are tired. If your blood sugar is low, you become annoyed and aggressive. It does not mean you have to eat cake and chocolate right away. You will have energy in the morning, if you eat a dinner that has 70% protein. The right foods for your dinner are meat, fish, sea food, chicken, turkey, eggs, cottage cheese, vegetables and fruits. Exclude potatoes or boiled vegetables.

 

If you have a weak nervous system, you should not eat food rich in carbohydrates, like pasta, sugar, pizza, sweets, bread, French fries and canned food. You will get a lot of glucose with these kinds of food, but its concentration in your blood drops fast because of an insulin effect. As soon as it happens, you will get annoyed and nervous. To feel better you need another portion of glucose. It becomes a vicious circle where your sugar increases and drops down all the time. It is harmful for your body, your cells and your pancreas.

 

Feed your stress right. Mint tea is very good in calming your stress and relaxing you. Cabbage will decrease the activity of your thyroid gland. Strawberries will help with your mood. Bananas are rich in serotonin which is the so-called 'hormone of joy'.

 

Are you stressed about a public speech, taking an exam or having an important interview? If you need more confidence and if you need to memorize a lot of information, you have to get more vitamin C. The sources of this vitamin are lemons, oranges, pineapples, cantaloupe, strawberries, tomatoes, broccoli and cabbage. Eating grated carrots with vegetable oil or sour cream will also help your memory.

 

If you eat a half of avocado every day, your brain will work better. Sea food and fish have substances your brain cells need for intense work. Yogurt with live bacteria will help your cell metabolism.

 

Garlic has substances that boost your brain activity and improve your memory. You need to eat it regularly. Lentil helps with your brain clarity and speeds up your thinking.

 

If you need to get better focus on what you are doing, you should eat blueberries, oranges and pineapples. Brussel sprouts help your concentration. Onions promote blood thinning which improves blood circulation and provides oxygen to your brain.You need to eat ½ onion every day.

 

Boost your creativity. If you need to be creative at work and you cannot think clearly, eat peanuts or figs. You can also drink caraway tea: put 2 table spoons of caraway seeds in 1 glass of boiling water. Caraway seeds are rich in essential oils that will boost your brain activity.

 

 

 

There is a unique combination of vitamins, minerals and other healthy substances in each juice. You just need to know what juice to choose to treat your health problems.

 

Apple juice helps with obesity and diabetes, cardiovascular diseases, liver and kidney diseases, rheumatism, atherosclerosis, gallstones and kidney stones, chronic colitis, gout and dysentery. It is very good for people with high mental activity.

 

Apricot juice strengthens the heart muscles. Drinking it regularly will help with heart arrhythmia.

Beet juice is great for constipation, anemia and heart and alimentary canal diseases. It cleanses your body and lowers blood pressure. Start taking it in small doses (1 table spoon) or mix it with carrot juice. Gradually decrease the amount of carrot juice in the mix. Keep beet juice in your refrigerator for a few hours before drinking.

 

Black currant juice is great for lack of vitamins, anemia, gastritis with low acidity, bronchitis, flu and angina. It fights viruses, strengthens your immune system and is very rich in vitamin C.

 

Cabbage juice is used for gastritis with low acidity, stomach ulcers and liver and spleen diseases. It strengthens blood vessels; stimulates cell regeneration of the mucous membrane of the alimentary canal, returns fat metabolism back to normal and helps with healing sores.

 

Carrot juice improves vision, strengthens your body and helps you recover after severe disease or mental or physical exhaustion. It heals stomach ulcers and helps with anemia, cancer and tuberculosis. Carrot juice will increase your appetite and strengthen your teeth and your immune system.

 

Cherry juice helps with constipation, improves your metabolism, strengthens your immune system, increases your appetite and is used to clear your throat if you cough.

 

Cucumber juice returns blood pressure to normal and improves the health of your teeth, gums, nails and hair. It is used as a diuretic. A mix of cucumber juice and carrot juice will help with rheumatism and will prevent atherosclerosis and parodontosis. The mix will also improve your memory.

 

Grape juice helps with fatigue and stress. It cleanses kidneys and the liver and lowers cholesterol.

 

Grapefruit juice is a natural remedy for insomnia. It lowers cholesterol and returns your blood pressure to normal.

 

Orange juice is a powerful natural anti carcinogenic and anti cancerous remedy.

 

Peach juice strengthens heart muscles and cures heart arrhythmia. It helps with anemia and gastritis intensification.

 

Pear juice has anti inflammatory effect and helps with kidney stones.

 

Pineapple juice is good for the kidney and liver function and has bromelain that is a natural fat burner and helps to rejuvenate your body. Also, pineapple juice is recommended for treating angina.

 

Pomegranate juice is great for recovering after serious disease or surgery and helps with anemia.

 

Red currant juice is recommended for the cardiovascular system, ulcer, skin diseases, rheumatism, a cold, and gout and gravel disease.

 

Tomato juice is great for dieting and strengthens your immune system. It has minerals, micro elements and natural antioxidants vitamins A and C.

 

Watermelon juice is great with treating edemas connected to cardiovascular and kidney problems.

 

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